Patient Resources

1. Home
2. Patient Resources
3. Health Videos

Get Healthy!

Health News Videos

Cold Water Plunges May Help Ice Out Stress and Improve Sleep

• February 3, 2025
• HealthDayTV HealthDay Reporter

A new study suggests ice baths and cold showers after exercise may help reduce stress, improve sleep and slightly boost quality of life, but the benefits appear short-lived -- and more high-quality research is needed.

Psychology / Mental Health: Misc.Exercise: Misc.Stress

Health News is provided as a service to The Medicine Shoppe #1517 site users by HealthDay. The Medicine Shoppe #1517 nor its employees, agents, or contractors, review, control, or take responsibility for the content of these articles. Please seek medical advice directly from your pharmacist or physician.

Copyright © 2026 HealthDay All Rights Reserved.

Share

---

Tags

Psychology / Mental Health: Misc.Exercise: Misc.Stress